Loren Leader 30:10 row
5,987m
Meters
30:10.9
Time
2:31.2
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
December 22, 2014 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,987m | 2:31.2 | 101 | 648 | 28 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 30:10.9 | 34m | 2:40.2 | 85 | 592 | 17 |