Loren Leader 30:13 row
5,934m
Meters
30:13.1
Time
2:32.7
Pace
318
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
December 24, 2014 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.1 | 5,934m | 2:32.7 | 98 | 637 | 28 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 30:13.1 | 43m | 2:32.3 | 99 | 640 | 18 |