Loren Leader 30:05 row
5,876m
Meters
30:05.7
Time
2:33.6
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
December 25, 2014 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,876m | 2:33.6 | 96 | 632 | 28 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 |