Loren Leader 30:05 row
6,038m
Meters
30:05.5
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
December 26, 2014 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,038m | 2:29.5 | 105 | 660 | 27 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 |