Loren Leader 30:07 row
6,020m
Meters
30:07.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
December 28, 2014 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,020m | 2:30.0 | 104 | 656 | 28 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |