Loren Leader 30:06 row
5,754m
Meters
30:06.0
Time
2:36.9
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
January 06, 2015 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,754m | 2:36.9 | 91 | 611 | 28 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 |