Loren Leader 30:07 row
5,770m
Meters
30:07.1
Time
2:36.5
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
January 08, 2015 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,770m | 2:36.5 | 91 | 613 | 28 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 |