Loren Leader 30:13 row
5,930m
Meters
30:13.5
Time
2:32.9
Pace
318
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
January 12, 2015 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 5,930m | 2:32.9 | 98 | 636 | 28 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 30:13.5 | 43m | 2:36.9 | 90 | 611 | 18 |