Loren Leader 30:16 row
5,993m
Meters
30:16.8
Time
2:31.5
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
January 16, 2015 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 5,993m | 2:31.5 | 101 | 645 | 27 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 30:16.8 | 56m | 2:30.0 | 104 | 656 | 21 |