Loren Leader 30:10 row
5,904m
Meters
30:10.3
Time
2:33.3
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
January 17, 2015 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,904m | 2:33.3 | 97 | 634 | 28 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 30:10.3 | 31m | 2:46.1 | 76 | 562 | 12 |