Loren Leader 30:14 row
5,880m
Meters
30:14.2
Time
2:34.2
Pace
314
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
January 20, 2015 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 5,880m | 2:34.2 | 95 | 628 | 28 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 30:14.2 | 40m | 2:57.5 | 63 | 515 | 21 |