Loren Leader 30:07 row
5,887m
Meters
30:07.5
Time
2:33.5
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
January 21, 2015 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,887m | 2:33.5 | 97 | 632 | 29 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |