Loren Leader 30:08 row
5,867m
Meters
30:08.3
Time
2:34.1
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
January 22, 2015 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,867m | 2:34.1 | 96 | 629 | 28 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 30:08.3 | 26m | 2:39.6 | 86 | 596 | 14 |