Loren Leader 1x500m/1:00r row
500m
Meters
2:30.5
Time
2:30.5
Pace
27
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 3:30.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
January 22, 2015 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 31 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 31 | |
| r15m |