Loren Leader 30:23 row
5,702m
Meters
30:23.6
Time
2:39.9
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
January 23, 2015 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.6 | 5,702m | 2:39.9 | 86 | 594 | 27 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 28 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 30:23.6 | 79m | 2:29.3 | 105 | 661 | 23 |