Loren Leader 30:10 row
5,869m
Meters
30:10.3
Time
2:34.2
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
January 29, 2015 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,869m | 2:34.2 | 95 | 628 | 28 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 29 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 30:10.3 | 33m | 2:36.0 | 92 | 616 | 12 |