Loren Leader 30:08 row
5,958m
Meters
30:08.0
Time
2:31.7
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
February 09, 2015 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,958m | 2:31.7 | 100 | 644 | 27 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |