Loren Leader 20:07 row
3,673m
Meters
20:07.6
Time
2:44.3
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
January 16, 2017 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 3,673m | 2:44.3 | 79 | 571 | 27 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 20:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |