Loren Leader 30:08 row
5,455m
Meters
30:08.0
Time
2:45.7
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
January 23, 2017 02:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,455m | 2:45.7 | 77 | 564 | 27 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 8 |