Loren Leader 30:07 row
5,473m
Meters
30:07.4
Time
2:45.1
Pace
280
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
January 25, 2017 02:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,473m | 2:45.1 | 78 | 567 | 28 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |