Loren Leader 28:23 row
5,194m
Meters
28:23.4
Time
2:43.9
Pace
269
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
January 27, 2017 02:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.4 | 5,194m | 2:43.9 | 79 | 573 | 26 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 28:23.4 | 636m | 2:39.9 | 86 | 594 | 27 |