Loren Leader 30:05 row
5,437m
Meters
30:05.6
Time
2:46.0
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
May 11, 2017 03:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,437m | 2:46.0 | 76 | 563 | 27 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 |