Loren Leader 30:09 row
5,573m
Meters
30:09.0
Time
2:42.3
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
May 12, 2017 02:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,573m | 2:42.3 | 82 | 581 | 26 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |