Loren Leader 30:15 row
5,752m
Meters
30:15.2
Time
2:37.7
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
May 17, 2017 02:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 5,752m | 2:37.7 | 89 | 606 | 25 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 30:15.2 | 44m | 2:52.7 | 68 | 533 | 20 |