Loren Leader 30:04 row
5,745m
Meters
30:04.5
Time
2:37.0
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
May 18, 2017 03:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,745m | 2:37.0 | 90 | 610 | 25 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 |