Loren Leader 30:06 row
5,830m
Meters
30:06.2
Time
2:34.9
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
May 22, 2017 03:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,830m | 2:34.9 | 94 | 624 | 26 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 26 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 10 |