Loren Leader 30:04 row
5,852m
Meters
30:04.5
Time
2:34.1
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
July 17, 2017 01:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,852m | 2:34.1 | 95 | 628 | 26 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 |