Loren Leader 30:06 row
5,838m
Meters
30:06.8
Time
2:34.7
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
July 18, 2017 03:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,838m | 2:34.7 | 94 | 625 | 27 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |