Loren Leader 30:05 row
5,706m
Meters
30:05.5
Time
2:38.2
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
July 19, 2017 02:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,706m | 2:38.2 | 88 | 604 | 26 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 |