Loren Leader 30:05 row
5,728m
Meters
30:05.6
Time
2:37.6
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
July 26, 2017 01:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,728m | 2:37.6 | 89 | 607 | 26 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 |