Loren Leader 20:07 row
3,971m
Meters
20:07.8
Time
2:32.0
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
January 04, 2020 04:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,971m | 2:32.0 | 100 | 642 | 25 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 20:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |