Loren Leader 30:08 row

5,848m

Meters

30:08.3

Time

2:34.6

Pace

311

Calories

Average Watts95
Calories Per Hour625
Stroke Rate24

January 13, 2020 04:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.3 5,848m 2:34.6 95 625 24
5:00.0 954m 2:37.2 90 609 27
10:00.0 959m 2:36.4 91 614 24
15:00.0 974m 2:34.0 96 629 24
20:00.0 980m 2:33.0 98 635 24
25:00.0 970m 2:34.6 95 625 25
30:00.0 985m 2:32.2 99 641 25
30:08.3 25m 2:46.0 77 563 15