Loren Leader 30:08 row
5,848
Meters
30:08.3
Time
2:34.6
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
January 13, 2020 04:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,848 | 2:34.6 | 95 | 625 | 311 | 24 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 27 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 |
| 30:08.3 | 25 | 2:46.0 | 77 | 563 | 1 | 15 |