Loren Leader 30:07 row
5,489m
Meters
30:07.2
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
January 16, 2020 00:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,489m | 2:44.6 | 78 | 570 | 25 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |