Loren Leader 30:00 row
5,630m
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
January 21, 2020 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,630m | 2:39.8 | 86 | 594 | 26 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 27 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 26 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 26 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 26 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 27 |