Loren Leader 30:00 row
5,636m
Meters
30:00.0
Time
2:39.6
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
January 23, 2020 04:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,636m | 2:39.6 | 86 | 595 | 24 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 26 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 24 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 24 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 24 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 25 |