Loren Leader 2x0:30/0:30r row
185m
Meters
1:00.0
Time
2:42.1
Pace
9
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 329m |
| Overall Time | 2:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
January 20, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 30 | |
| r144m |