Loren Leader 20:07 row
3,909m
Meters
20:07.8
Time
2:34.4
Pace
208
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
July 09, 2021 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,909m | 2:34.4 | 95 | 626 | 29 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 30 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 20:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |