Loren Leader 30:07 row
5,984m
Meters
30:07.6
Time
2:31.0
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
July 10, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,984m | 2:31.0 | 102 | 649 | 28 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 30:07.6 | 20m | 3:10.0 | 51 | 475 | 9 |