Loren Leader 15:07 row
3,008m
Meters
15:07.6
Time
2:30.8
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
July 12, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,008m | 2:30.8 | 102 | 650 | 26 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 15:07.6 | 22m | 2:52.7 | 68 | 533 | 8 |