Loren Leader 20:07 row
4,009m
Meters
20:07.9
Time
2:30.6
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
July 14, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,009m | 2:30.6 | 102 | 652 | 27 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 20:07.9 | 24m | 2:44.5 | 79 | 570 | 8 |