Loren Leader 30:08 row
5,974m
Meters
30:08.2
Time
2:31.3
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
July 16, 2021 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,974m | 2:31.3 | 101 | 647 | 26 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 30:08.2 | 25m | 2:44.0 | 79 | 573 | 15 |