Loren Leader 30:07 row
5,994m
Meters
30:07.3
Time
2:30.7
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
July 17, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,994m | 2:30.7 | 102 | 651 | 26 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 30:07.3 | 18m | 3:22.7 | 42 | 444 | 9 |