Loren Leader 30:08 row
6,040m
Meters
30:08.1
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
July 19, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,040m | 2:29.6 | 104 | 659 | 27 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 15 |