Loren Leader 30:13 row
6,013m
Meters
30:13.3
Time
2:30.7
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
July 21, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 6,013m | 2:30.7 | 102 | 651 | 27 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 30:13.3 | 22m | 5:02.2 | 13 | 343 | 10 |