Loren Leader 30:07 row
5,902m
Meters
30:07.5
Time
2:33.1
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
July 25, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,902m | 2:33.1 | 97 | 635 | 28 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |