Loren Leader 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
313
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
August 08, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 632 | 313 | 26 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 58 | 27 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 27 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 27 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 26 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 27 |