Loren Leader 15:00 row
2,460
Meters
15:00.0
Time
3:02.9
Pace
122
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
June 01, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,460 | 3:02.9 | 57 | 496 | 122 | 30 |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 24 | 30 |
| 6:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 30 |
| 9:00.0 | 489 | 3:04.0 | 56 | 493 | 24 | 31 |
| 12:00.0 | 491 | 3:03.2 | 57 | 495 | 24 | 31 |
| 15:00.0 | 499 | 3:00.3 | 60 | 505 | 25 | 31 |