Loren Leader 15:00 row
2,554m
Meters
15:00.0
Time
2:56.1
Pace
127
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
June 10, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,554m | 2:56.1 | 64 | 520 | 30 |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 30 |
| 6:00.0 | 513m | 2:55.4 | 65 | 523 | 31 |
| 9:00.0 | 510m | 2:56.4 | 64 | 519 | 31 |
| 12:00.0 | 518m | 2:53.7 | 67 | 529 | 31 |
| 15:00.0 | 520m | 2:53.0 | 68 | 532 | 30 |