Loren Leader 15:00 row
2,556m
Meters
15:00.0
Time
2:56.0
Pace
127
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
June 14, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,556m | 2:56.0 | 64 | 520 | 30 |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 31 |
| 6:00.0 | 509m | 2:56.8 | 63 | 517 | 30 |
| 9:00.0 | 511m | 2:56.1 | 64 | 520 | 31 |
| 12:00.0 | 519m | 2:53.4 | 67 | 530 | 30 |
| 15:00.0 | 524m | 2:51.7 | 69 | 537 | 31 |