Loren Leader 15:00 row
2,549m
Meters
15:00.0
Time
2:56.5
Pace
128
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
June 19, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,549m | 2:56.5 | 64 | 518 | 30 |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 30 |
| 6:00.0 | 506m | 2:57.8 | 62 | 514 | 30 |
| 9:00.0 | 513m | 2:55.4 | 65 | 523 | 31 |
| 12:00.0 | 514m | 2:55.0 | 65 | 524 | 30 |
| 15:00.0 | 518m | 2:53.7 | 67 | 529 | 30 |